Free eBook 'Eliminate Your Negative Thoughts': https://www.masteryourmindmasteryourlife.co.uk/negativethoughts

What do you do when you are sad… or 'depressed'?

What do you do with your body?

You might have heard of the phrase 'Mind Over Body'… However, have you ever heard of the term 'Body Over Mind'!

Well, in this episode, I reveal how closely the movements of your body is linked to the thoughts and emotions that you feel on everyday.

Once you understand this principle, you will be able to catch yourself forcing yourself being sad, and you will instantly know what to do ZAP out of the sad emotions, and regain control of your emotions and thoughts to be in a more empowering state to tackle any problem or challenge that life throws at you.

Enjoy!