Isabelle Krause is a wellness creator on Instagram and host of the No Sugar podcast focused on clean eating, nontoxic living, and faith.

We explored how her mother's MS diagnosis sparked a journey into holistic healing and the spiritual connection between physical health and faith. We also dive into practical swaps for hidden toxins in your water, mattress, and clothing to help you live more aligned with natural design.

CONNECT WITH ISABELLE: 

Instagram: @everythingkrause

Twitter: @IsabelleTKrause

YouTube: No Sugar Podcast

CHAPTERS: 

(00:00) - Introduction

(00:37) - Living for the Lord through health and wellness

(04:40) - Her mother's MS diagnosis and healing journey

(10:15) - The connection between clean eating and faith

(15:45) - Prayer walks and spiritual clarity

(22:30) - Top toxins to avoid: Water quality

(29:30) - Mattresses and off-gassing chemicals

(35:15) - Polyester, clothing, and fertility

(41:20) - Teflon pans and kitchen toxins

(48:45) - Cleaning supplies and fragrance dangers

(55:30) - Detox protocols: Fasting and autophagy

(61:30) - Simple practices: Grounding, sunlight, ocean

(68:45) - Where to find Isabelle and closing thoughts