Hello and welcome back to Run Fast Lift Heavy!   

Today I was joined by Olympic Weightlifting and Performance Coach, Josh Summersgill. 

After leaving his 9-5 job of 8 years, Josh decided to follow his dreams and take the risk to become a full-time coach. Since going "all-in" on his passion he now runs his own weightlifting gym, has a successful online coaching and nutrition business and leads a fulfilled life.  

In this conversation we discussed:

 - The number one reason why people don't stick to their goals

 - Why we need to play the long game in order to be fulfilled

 - The parallels between running a marathon and setting a goal

 - And why, if you really wanted, to you would

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

@joshsummersgill

@phoebecartwright