Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to  

• Keep calm, alleviating stress, anxiety & panic, 

Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world.

He's also one of the most authentic people I know.

Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way.

To find out more:

Richies Instagram: https://www.instagram.com/thebreathguy/

Flourish app: https://www.thebreathguy.com/app.html

Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Laura's website: https://www.laurajanebolton.com