How do we go about filling our cups and keeping them full? A common misconception is that we fill our cups only to empty them & in turn feel drained, only to try to fill them again.  What if the goal was to keep our cups full to let the rest spill out so we can bring our best every day? 

This convo with Nick Mann could not have come at a better time.  His pep talk was just what I needed to lite a spark under me and I hope you feel the same after listening.

If you are unfamiliar with Nick, he is changing the world of self care for Educators and students across the globe with @teacherfit.studentfit while exploring the nation in his house van. 

Connect with Nick at:

IG: @teacherfit.studentfit

Twitter: @teacherfit_

teacherfit.com