Changing the Lens Podcast w/ Angelena Swords Brocato

14. Kelly Boudreaux - Free to Be Power Yoga


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In this episode Ang & Kelly discuss the power of physical movement & it's effect on the brain & body.  Kelly dives into breathing through stress & anxiety as a way of holistic healing & how yoga & exercise isn't only a passion.  It is a necessity. 

https://changingthelenspodcast.com/guest-kelly-boudreaux

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Changing the Lens Podcast w/ Angelena Swords BrocatoBy Angelena Swords Brocato

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