In this episode, Trina invites friend Laura Tremaine, author of Share Your Stuff, I'll Go First, to talk about connection. Trina and Laura discuss mental health, loneliness, friendship and connection, journaling tips and so much more. They dive into deep questions on knowing and accepting yourself for how God created you, as well as ways to navigate life's decisions --from the big scary ones to small everyday choices.

Show notes: trinamcneilly.com/podcast/14

Laura on IG: @laura.tremaine

Website: www.10ThingsToTellYou.com

Instagram: @Trina_McNeilly