Here are the things to expect in the episode:

• How does childhood trauma affect adulthood?
• What are the healthy ways to deal with trauma?
• How can you heal your mind, body, and spirit?
• Why is it so important to heal your inner being?
• And much more!

About Kristy:

Kristy is a Certified Personal Trainer and Group Fitness Instructor. She is the owner of Kickstart Fitness for Women. She is also an Artist and Author. She loves helping women transform their lives and find the freedom to be who they were created to be.

Connect with Kristy Lair!

Website: https://www.kickstartfitnessforwomen.com/

Facebook: https://www.facebook.com/kickstartfitnessforwomen/

Instagram: https://www.instagram.com/kickstartfitnessforwomen/

LinkedIn: https://www.linkedin.com/company/kickstartfitnessforwomen/

Pinterest: https://www.pinterest.ph/kristy_lair/kickstart-fitness-for-women-kristy-lair/

Connect with Kelly Buckley!

Website: https://www.beautifullyconfidentpodcast.com/

Facebook: https://www.facebook.com/kelly.buckley.94

Beautifully Confident Podcast Group: https://www.facebook.com/groups/662300915222189

Instagram: https://www.instagram.com/kellybuckleymk/

Email: [email protected]

YouTube: 

https://www.youtube.com/channel/UCo2Tl4M20gSIKP10svbcu5g