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Our natural reaction to hard things, stressful experiences, uncomfortable emotions, thoughts, or feelings is often resistance. Why do we resist? Because what is in the present during hard times  is not ideal. However, when we resist what is here, we experience suffering multiplied and prevent ourselves from moving through the experience. 

In today's episode I speak of my experiences of learning what it means to live in alignment, welcoming verses resisting  hard times, and how doing so has changed my life. 

If you enjoy today's episode, feel free to leave a review on spotify or itunes! I am grateful for YOU.

Sending love, light & good energy!
Xo,
Karlie 

Instagram: @karliekuehn