In today's episode, I would like to play a role in destigmatizing seeking professional help such as going to therapy, counseling or hiring a coach. When it comes to other aspects of our lives we seem very comfortable seeking professional help. We'll go to a trainer to get in shape, a mechanic for our car, etc. Yet when it comes to our mental health or interpersonal relationships, many people and communities at large hesitate, if not completely look down on, seeking help. Well today I'd like to discuss this and by the end I hope you are able to reevaluated your beliefs around therapy, counseling and coaching. As always please show your support by sharing my work. You can also follow me on instagram @NicHolisticLife or join the NicHolistic Life community and www.NicHolisticLife.com. Until next time, xo Nicole.

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