In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection

In this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words.

They also discuss: 

• Letting humility guide your teaching
• Why all roads kept leading Lindsay back to yoga
• Co-creating with universe + self-trust
• Sound as a ritual + the Bowl Club
• Starting out as a facilitator 
• Finding your people through shared practice
• Collaboration as one of the greatest teachers
• Letting structure create safety for creativity to flourish
• Why discomfort is often a signal of expansion, not failure
• What it means to truly “walk the walk” as a practitioner

Connect: 

• Katie’s Instagram: @katiehealywellness
• Katie’s Website: katiehealywellness.com
• Lindsay’s Instagram: @smilinginsavasana 
• Lindsay’s Website: smilinginsavasana.com

Resources:

• Listen to Sagittarius Season Playlist 
• Read The Humming Effect by Jonathan Goldman
• Join the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th 
• Book a birth chart reading with Katie by emailing [email protected] (Leave a review for the podcast & get 10% off your reading!) 

Breathe In, Scream Out is produced by Marielle Marlys.