This episode is all about changes. We talk about why change is necessary as participating members of the human race. Mike D bets that Sarah can't change a behavior. We talk about overcoming resistance to change, and how that is the catalyst for real transformations. Of course, you know we tie it all back into bodybuilding. So tune in and hear our thoughts on transforming your life.

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This episode is brought to you by the 2019 NPC Ohio State Championships, September 29, 2019 in Columbus, OH