Grieving the loss of a loved one, whether a family member, friend or colleague, can be complicated and difficult. Grieving during a pandemic is more complicated still. Listen in as Alan Fruzzetti, Ph.D., a psychologist from McLean Hospital and cofounder of The Center for Trauma and Stress Education, shares his insights. While there is no "right" way to grieve, in this episode, we will learn strategies for coping with grief and loss so it isn't overwhelming.

Learn more about how the UFT Member Assistance Program is helping union members cope with the COVID-19 pandemic through individual consultations, virtual support groups and online resources at www.uft.org/map.