Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building

In this episode, I discuss -

⚡️ What is Mindset? 

⚡️ What is Mental Toughness? 

⚡️ The Four C’s of Mental Toughness: Confidence, Challenge, Control and Commitment. 

⚡️ How Habits are Formed.

⚡️How to Form New Habits, that Last!

💭 I also touch on how implementing all of the above leads to Neuroplasticity (aka: change your brain) 

& much, much more! 🗯️

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Website: https://www.sheafitness.net/

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