Are you feeling unmotivated? Do you self-sabotage? Are your alcohol habits not making you feel good? Then have a listen to today's episode with Adam Smith, NLP Coach (Neuro-Linguistic-Programming). 

Adam and I chat about:

- Why is mindset important?
- How to think about motivation
- How can we set ourselves up for success or failure
- Habit-building and hacking
- Why compassion is an important part of setting goals
- How our environment affects our behaviour, values and standards
- What is best for us vs what is healthy
- Setting boundaries with friends and family who think differently
- Sobriety - what, why and how?

Check out Adam @adamsmith_nlpcoach and his business A-Game Consultancy @agameconsultancy on Instagram and LinkedIn.