Do you have a current meditation practise or are you curious about starting one? Maybe you wonder if you’re meditating right?

I met the beautiful Carly McDowell at a meditation retreat she hosted last year and was instantly captivated by her deep presence. Carly is a mother, Vedic Meditation Teacher and Mentor who is passionate about providing stories of hope and healing for others, in particular those navigating the complexity of dysfunctional and/or toxic and abusive relationships through the lens of compassion and lived experience. 

In this episode we dive into Carly’s meditation journey and how her practise has supported and nourished her through the ups and downs of life.

SHOW NOTES:

Contact for Creative Wellbeing:

www.jessicafitzgibbon.com

@jess_fitzgibbon 

Contact for Carly McDowell:

www.meditationbase.com.au

@meditationbase

@thesharedroad