The true essence of motivation and how mindfulness can transform it from a fleeting burst of energy into a sustained force in our lives.

By aligning our actions with our core values and setting intentions using Jeremy's unique question method, we can stay motivated even when the going gets tough.

Jeremy also shares the Buddhist parable of the raft, reminding us that sometimes the things that once served us well may need to be let go.

For more mindfulness resources, visit jeremywest.net. And don't forget to check out Jeremy's pay-what-you-want Patreon for exclusive content!