In this installment of It's All In My Head, Joel chats with new friend and fellow mental health champion, Monica Hinderer, all about therapy. They dive into Monica's career as a Licensed Professional Counselor, her background with mental health, and people watching in airports.

Content/Trigger Warning: This episode references mature themes including suicide, trauma, substance abuse, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Monica's Book and Podcast Recommendations:

https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning;

https://www.goodreads.com/book/show/27209485-emotional-agility?ac=1&from_search=true&qid=b93zidtQpF&rank=1

https://www.goodreads.com/book/show/3250347-the-happiness-trap?ac=1&from_search=true&qid=bnQMFVaXKy&rank=1

https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040

https://podcasts.apple.com/us/podcast/the-golden-hour/id1514839782

Find Monica on Instagram: https://www.instagram.com/mhinder513/, or via email at [email protected]

Find Monica's podcast, The Imperfect Millennials: https://www.instagram.com/theimperfectmillennials/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com