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14. My Anxiety/Mental Health Journey
In today’s episode, I share my journey with anxiety and the 5 ways I protect my mental health.
I used to think that I was just paranoid but a few years ago I finally realized that what I thought was “just being paranoid” was actually anxiety.
To those of you who live with anxiety: please know that you are not alone. There is such a stigma towards anxiety and mental health and not enough people talk about their struggles. And that’s why a lot of people don’t talk about their journeys…so please remember that just because the people you follow might not be openly talking about it, it doesn’t mean that they aren’t dealing with it.
My DMs are always open if you want to talk or if you have any questions. Disclaimer: I am not a therapist and the advice I share is what has personally worked for me.
WAYS TO CONNECT WITH ME
Follow me on TikTok
Subscribe to my email list HERE
I am currently accepting 1:1 coaching clients!
If you want to make 2023 the year that you overcome the fear of judgement, stop people pleasing and step into the best version of you and create a life for yourself that you are excited to wake up to every day, I’d love to talk to you about working with me! Send me a DM on IG!
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By Pearce McMahonIn today’s episode, I share my journey with anxiety and the 5 ways I protect my mental health.
I used to think that I was just paranoid but a few years ago I finally realized that what I thought was “just being paranoid” was actually anxiety.
To those of you who live with anxiety: please know that you are not alone. There is such a stigma towards anxiety and mental health and not enough people talk about their struggles. And that’s why a lot of people don’t talk about their journeys…so please remember that just because the people you follow might not be openly talking about it, it doesn’t mean that they aren’t dealing with it.
My DMs are always open if you want to talk or if you have any questions. Disclaimer: I am not a therapist and the advice I share is what has personally worked for me.
WAYS TO CONNECT WITH ME
Follow me on TikTok
Subscribe to my email list HERE
I am currently accepting 1:1 coaching clients!
If you want to make 2023 the year that you overcome the fear of judgement, stop people pleasing and step into the best version of you and create a life for yourself that you are excited to wake up to every day, I’d love to talk to you about working with me! Send me a DM on IG!