In this podcast episode, I'm excited to share my 6-month update on living a medication-free life. It's been quite a journey, and I've made it a point to document the process, focusing on the big milestones. The coolest part? On the official 6-month mark, I realized I had spent the entire day without even thinking about medication. That's a win in my book!

A recent tough week led to doubts, but a real-time experience with Restorative Bodywork showed me the power of supporting the body's natural healing processes.

The key practices that have kept me medication-free include:

• Living an active and engaged life
• Regular lymphatic work
• Morning water routine
• Movement and strength training
• Nervous system regulation 
• Work in progress on improving sleep
• Nutritional check-ins

No special tricks or supplements, just consistent support for the body's healing systems. If you're curious about starting your medication free life, listen in as I share my experience so far. And I invite you to schedule your very own Restorative Bodywork Session at the link provided below.

Restorative Bodywork Session

 Ep. 4: 101 Days of My Medication Free Life

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com