Welcome to the Exercising Depression Podcast, this is a little update episode where i talk about my training for a 10k, a new tattoo, lapse in gym/training and how I've dealt with the reemergence of hallucinations.

tattoo artist Instagram: https://www.instagram.com/damianhopeellams/

Relax My Cat Podcast (I Co-Host): https://open.spotify.com/show/7hb9bfQtaT9CNd454gRG0K

Please feel free to contact me:

email: [email protected]

Twitter: @EDepressionPod

Instagram: @exercisingdepression_podcast