<p>Fitness is FULL of numbers. But are they helping or harming your motivation? In this episode, <a href='http://kellydoell.com'>Dr. Kelly Doell</a> discusses the pitfalls of today's measurement culture, including when it's the right time to ignore it completely.</p>

Fitness is FULL of numbers. But are they helping or harming your motivation? In this episode, Dr. Kelly Doell discusses the pitfalls of today's measurement culture, including when it's the right time to ignore it completely.

<p>Fitness is FULL of numbers. But are they helping or harming your motivation? In this episode, <a href="http://kellydoell.com" rel="noopener noreferrer">Dr. Kelly Doell</a> discusses the pitfalls of today's measurement culture, including when it's the right time to ignore it completely.</p>

14 Numbing Numbers: Making Measurement More Motivating

Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.

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14 Numbing Numbers: Making Measurement More Motivating

14 Numbing Numbers: Making Measurement More Motivating