In this episode of the Asian Female Entrepreneur Show, Sharn welcomes Rehmat, a previous client and friend, to discuss her journey from deep depression in her twenties to becoming an advocate for trauma alchemy. Rehmat shares her struggles, the concept of big T and little T traumas, how trauma affects the nervous system, and the methodologies she has developed to help others heal. The conversation also touches on the stigmatisation of trauma within Asian communities, the importance of integrating somatic work, and Rehmat's transformative experiences with ayahuasca. They discuss the dualities of life, especially in challenging times, and the significance of feeling safe in one's body for overall well-being and success. The episode provides a holistic view of trauma healing, combining scientific and spiritual approaches.

Rehmat's Instagram >>> https://www.instagram.com/traumaalchemist/

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