Beth Rosen joins me for today’s episode. Beth is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. Through her virtual private practice, she helps clients with digestive disorders such as IBS and Celiac disease, as well as education for other health professionals.

Beth first shares her personal journey to specializing in gut health after her own IBS diagnosis as well as using a weight inclusive approach with her clients. We then spend our time together talking about IBS and food restriction, respecting our bodies, as well as some specific questions from my audience about bloating, gluten, and dairy, which are big conversation topics in the PCOS space.

Tune in to hear:

• Beth’s journey with gut health
• The connection between gut health and eating disorders
• What are the recommended steps to take after an IBS diagnosis?
• The importance of knowing the root cause of health issues
• When does bloating become concerning?
• The four reasons to avoid gluten

CONNECT WITH BETH:

Instagram: @bethrosenrd

Twitter: @bethrosenrd

Website: www.BethRosenRD.com

Download Beth’s free IBS organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/

CONNECT WITH SAM:

 Follow Sam on Instagram

 Download her free Intuitive Eating Workbook for PCOS

 Learn more about the Nourished with PCOS Program

✨ Resources & Links ✨

🎉 Want to learn how to use Intuitive Eating to Balance Blood Sugar? Download your free workbook here: https://pcosnutritionco.com/workbook  

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/