TRIGGER WARNING - In this episode, I discuss where I’m currently at in my Postnatal Depression and Anxiety journey. I touch on my last relapse and my experience of intrusive thoughts. I also cover what’s been helping me, the positive steps I’ve taken towards recovery and what’s next on the horizon. Postnatal Depression and Anxiety is real, normal and not to be ashamed of. If you or someone you know needs help, call PANDA on 1800 882 436 or Lifeline on 13 11 14. #letsbereal