On today's episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I've used consistently and exclusively for the last year and a half.

I'm currently working through their new postpartum program and today Payton and I are talking all about postpartum recovery, specifically through the angles of movement and nutrition.

Connect with Payton:

• Follow on Instagram @evlofitness and @payton.busker
• Check out their website

Connect with Hope:

• Follow on Instagram
• Join my email list
• Check out my website

Resources & Links:

• Genesis PT
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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