Arvinda's is a creative and innovative premium Indian Spice Blends company, based in southern Ontario, who are also celebrating a 30th anniversary in promoting Indian cuisine, while also offering cooking classes, and cooking books. Arvindas have a broad line of Indian traditional spices, chai's (tea blends), as well as international blends, and cooking accessories. Our conversation with Ms. Preena Chauhan, co-founder and proprietor, ranges from learning about the history and diversity of spices, blends, masalas and curries, to the ancient traditions of ayurveda and their relevance in our modern, fast-paced convenience world, and how to integrate spices and bold flavours into your eating habits wherever you are.