How to prolong "Newbie Gains" aka Neural/Neuromuscular Adaptation

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SHOW NOTES

1:30- 53:51

-Brandon and Carissas most recent day out together

-Denny’s Debate

-Happy Holidays, or Merry Christmas?

-How the guys like to spend quality time with their spouses

-Reasons for missing last episode

-Overcoming being sick

-Wim Hof method

-Are “anti-vaxers” stupid?

-Movie and video game news

-Llama Jeans & FLu Vaccines

https://www.realclearscience.com/quick_and_clear_science/2018/11/01/llamas_could_lead_us_to_a_universal_flu_vaccine.html

_Knowledge Drop_

53:51- 1:09:30

Tavin: I have a topic suggestion for you guys. I’m doing a research project on neural adaptation to strength training (aka newbie gains) and if you can prolong the neural adaptation or if it is just fixed to a certain time frame. So you guys should talk about what neural adaptation is, and see if you can find any research on prolonging it or not.

-Neural Adaptation

https://www.frontiersin.org/articles/10.3389/fphys.2017.00331/full