In this episode, TCM Dr. Lauren Curtain explains the ideal situation for a healthy gut and why raw foods may be damaging to a compromised digestive system. In this episode we also cover:

• why you may feel more anxious or tired when consuming raw foods.
• why so many people perceive raw foods as “healthy”.
• the fact that enzymes in raw foods won’t be absorbed by your body if your gut is compromised.
• how food is seen as medicine from a Traditional Chinese Medicine perspective. And .. we even touch on the ‘celery juice trend’ and how this is perceived from a TCM perspective. So, do raw foods work for you? Tune in to find out ..