My guest for today’s episode is Andy Mackenzie. In his early 20’s, Andy joined the household cavalry, and with the guidance of his superiors, went on to become a professional athlete. In this episode, Andy openly shares his career journey as well as his experience of burnout and mental breakdown in his forties. After some time out to regain his health, he’s come back stronger than ever and became the Performance Director of Irish Modern Pentathlon – culminating in a successful Olympic Games in 2016. Andy is a Wim Hof Method Instructor – and will be running workshops in and around Bath later this year! Find him on Instagram @dare.2.become

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Big Sky Adventures is a podcast that explores the intersection between adventure, wellbeing and mindset. Your host Sarah, a Performance Psychologist, Wim Hof Method Instructor and Mountain Leader will share her personal experiences and professional skills along with insightful guest interviews. The podcast is for ambitious individuals who love spending time in nature, going on adventures as well as taking care of both their mental and physical health. Tune in fortnightly a journey that blends personal growth, adventure, and positive mindset.

Find out more about my retreats, workshops and events - ⁠⁠⁠⁠⁠www.sarahhuntley.com⁠⁠⁠⁠⁠

Read my profile and book a workshop space on the Wim Hof Method® website - ⁠⁠⁠⁠⁠https://www.wimhofmethod.com/activities/trainer/sarah-huntley-1⁠⁠⁠⁠⁠

Connect with me on social media (I'd love to hear what you thought of this episode!!) - ⁠⁠⁠⁠⁠@sarah_huntley_⁠⁠⁠⁠⁠

Get in touch with me at [email protected]