Ever feel like one bad moment ruins your whole day? Like you're stuck in a spiral and can't find your way back?

Whether you're job hunting, feeling burnt out at work, or just had a frustrating morning like I did, we've all been there. And in this episode, I’m walking you through five practical tools to reset your mindset fast.

You’ll learn:

• How to use movement to stop your stress spiral
• A quick 3-question debrief that clears your head
• How to shift focus back to momentum (even when it feels like nothing’s working)
• Why identity-based mindset resets help you feel grounded again
• How to build your own “reset routine” so you recover faster next time

Press play if you’ve had a rough day, and want to feel more like yourself again -in just 15 minutes.

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P.S. If you’re figuring out your next step, I created a free Ikigai workbook to help you get clarity - just drop me a message or grab it from the link.