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14. Rest and how this may need to look different for neurodivergent folks
In this week's episode, Sam sheds light on the challenges neurodivergent individuals face when it comes to rest. Sam dives deep into the difficulties and misconceptions around rest for neurodivergent folks, explaining how traditional rest methods can often exacerbate mental stress. Sam also highlights how alternate rest activities can be more effective.
00:00 Introduction to Rest for Neurodivergent Folks
00:34 Personal Check-In and Recommendations
08:11 The Struggle with Rest
09:29 Understanding Neurodivergent Sleep Patterns
10:56 Effective Rest Strategies for Neurodivergent Brains
16:12 The Role of Movement in Mental Rest
19:21 Final Thoughts and Challenge
Resources mentioned in this episode:
Granola Bar Recipe
Sources for information stated in this episode:
Expand the Circle UK
Neurodivergent Insights
Cleveland Clinic
Sam Berkowitz on IG
Nourishing Neurodivergence Pod on IG
Want Sam to be your dietitian?? Click here to learn more
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
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By Samantha Berkowitz, MPH, RD, LDNIn this week's episode, Sam sheds light on the challenges neurodivergent individuals face when it comes to rest. Sam dives deep into the difficulties and misconceptions around rest for neurodivergent folks, explaining how traditional rest methods can often exacerbate mental stress. Sam also highlights how alternate rest activities can be more effective.
00:00 Introduction to Rest for Neurodivergent Folks
00:34 Personal Check-In and Recommendations
08:11 The Struggle with Rest
09:29 Understanding Neurodivergent Sleep Patterns
10:56 Effective Rest Strategies for Neurodivergent Brains
16:12 The Role of Movement in Mental Rest
19:21 Final Thoughts and Challenge
Resources mentioned in this episode:
Granola Bar Recipe
Sources for information stated in this episode:
Expand the Circle UK
Neurodivergent Insights
Cleveland Clinic
Sam Berkowitz on IG
Nourishing Neurodivergence Pod on IG
Want Sam to be your dietitian?? Click here to learn more
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.