The Monika A. Mazur Podcast

14. Restart your fitness journey the smart way.


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So you “fell off the wagon” and you’re ready to “get back on track”… Let’s do it the smart way! My goal here is to end your cycle of shame and guilt, procrastination and negative self-talk and transform them into action, empowerment, acknowledgement of your mind and body. I’m here to help you.  

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The Monika A. Mazur PodcastBy Monika A. Mazur