Women's track and field might just be the most incredible thing on TV right now.  Running is a deeply spiritual endeavor and darn it if these women aren't some of the most inspiring humans on the planet. If you're feeling like a blah-blah spectator to life or perhaps you just missed this last week's Olympic highlights, here's a little somethin' somethin' to get you back on your feet. (Your physical feet and your metaphorical feet.) At the very least, you'll be race-walking your way through life in no time!

As mentioned in the episode, here are the rad IG accounts you should follow and a couple inspiring quotes to keep you race-ready:

• Allyson Felix IG
• Elaine Thompson Herah IG
• Shelly-Ann Fraser-Pryce IG
• Briana Williams IG
• Shericka Jackson IG
• Athing Mu IG
• Sydney McLaughlin IG
• "Follow These 10 Inspirational Quotes From Famous Runners" from Very Well Fit
• "Namibian teens vow to fight Olympics testosterone ban" on BBC News