Ryan Bean is a yoga instructor, breath work and cold immersion coach, and acrobat. You can connect with Ryan on Instagram @ryanbeanyoga or on Insight Timer @ Ryan Bean.

In this podcast Ryan and I discuss:

• What yoga means to Ryan and his journey on the yogic path
  
  


• The power of cold immersion, breath-work, and the Wim Hof Method
  
  


• The pitfalls of gurus
  
  


• The philosophy of yoga
  
  

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