We are back with part 2 of our interview with MLS Real Salt Lake head strength and conditioning coach Ryan Cotter.  In this second segment we focused more on consistent nutrition to help increase peak performance.  These are some huge pieces that usually take athletes a lot longer to get a grasp of than one may expect.  Enjoy!

Topics Covered

0:19-7:39 Top 5 Keys of Diet

7:40-10:00 Deeper Calorie Talk

10:01-11:20 General Importance of Carbs

11:21-16:00 Diet Consistence Importance

16:01-21:18 Ryan's Personal Nutrition and Thoughts for Kids

21:19-24:20 Timing/Fasting Input

24:21-31:20 Peak Performance Training Times

31:21-33:57 Favorite Book

33:58-35:40 Beneficial New Habit: Bullet-Journaling

35:41-38:10 Things Ryan Wants to Work On in Future

38:11-40:05 Favorite Strength and Conditioning Content (book/pod)

40:06-44:57 Billboard and Conclusion