In this episode Hanna and Brittany get honest about some recent trauma triggers & a little self care in a pinch tips. We chat about giving yourself grace, checking in with yourself and more. We also have some super exciting announcements!! Hang out with us on the Gram! @withhannanoel & @brittkillion

In this episode Hanna and Brittany get honest about some recent trauma triggers &amp; a little self care in a pinch tips. We chat about giving yourself grace, checking in with yourself and more. We also have some super exciting announcements!! Hang out with us on the Gram! @withhannanoel &amp; @brittkillion

14. Self care in a pinch

We're Hanna and Brittany! We're Untying the Knot on all things single motherhood and divorce. If you desire more purpose in your life, are ready to kick that past baggage to the curb, and discover what is keeping you stuck, so you can get unstuck, then you're in the right place! We talk candidly and vulnerably about our lives to give you hope that there is more out there for you. We will inspire you, educate you, and show you that you are not alone in this growth journey. So happy you're here, now let's get chatting!

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14. Self care in a pinch

14. Self care in a pinch