There's a lot of fad diets or trends out there on social media that promise fat loss and it's so easy to get caught up in them especially if you're chasing what's most optimal for your health and your fat loss.

In todays episode, I share a more nuanced perspective on this question and how paralysing it can be chasing whats optimal over what will help you get results in the long run and I share with you how you can actually pursue fat loss while also enjoying the food you love by maintaining realistic standards.

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