Title: Sleep Like a Baby

Date: 1/08/25

Name of podcast: Thrivology Lab

Episode title and number: #14 Sleep Like a Baby

Brief summary of episode: In this episode we discuss the importance of sleep for all aspects of your wellbeing.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [2:50] The costs of sleep loss to our wellbeing.

Topic #3 [21:00] Why and how of sleep

Topic #4 [30:00] Sleep and physical health (consistency, disruption)

Topic #5 [34:00] Sleep and mental health

Topic #6 [43:00] Practical tips to get better sleep

Topic #7 [56:00] Your weekly challenge

References & Resources:

- https://www.apa.org/topics/sleep/deprivation-consequences

- https://www.cdc.gov/sleep/data-research/facts-stats/children-sleep-facts-and-stats.html#cdc_facts_stats_high-quick-stats

- https://www.rand.org/pubs/research_reports/RR1791.html

- https://en.wikipedia.org/wiki/Why_We_Sleep

- https://www.sciencedirect.com/science/article/pii/S1984006314000583?via%3Dihub

- https://doi.org/10.1016/j.sleh.2022.08.010

- https://www.sleepmedres.org/journal/view.php?viewtype=pubreader&number=288

- https://doi.org/10.3934/Neuroscience.2018.1.1

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