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Join me, Irene Salter, as I reflect on a serene visit to Arima Onsen, one of Japan's oldest and most charming hot springs. I'll describe how the tranquil waters and peaceful ambiance offered a profound sense of relaxation and inspired a deep dive into mindfulness.
In this episode, I’ll guide you through a centering meditation, dive into the neuroscience of mindfulness, and offer practical tips on how to bring the peace of a hot spring back to work, a moment of calm amidst life’s chaos. Tune in to explore how soaking in tranquility—whether through a hot spring or mindfulness practice—can renew your mind, body, and soul.
Resources:
For complete show notes, transcript, and free downloadable resources go to: https://www.irenesalter.com/podcast
Join me, Irene Salter, as I reflect on a serene visit to Arima Onsen, one of Japan's oldest and most charming hot springs. I'll describe how the tranquil waters and peaceful ambiance offered a profound sense of relaxation and inspired a deep dive into mindfulness.
In this episode, I’ll guide you through a centering meditation, dive into the neuroscience of mindfulness, and offer practical tips on how to bring the peace of a hot spring back to work, a moment of calm amidst life’s chaos. Tune in to explore how soaking in tranquility—whether through a hot spring or mindfulness practice—can renew your mind, body, and soul.
Resources:
For complete show notes, transcript, and free downloadable resources go to: https://www.irenesalter.com/podcast