Welcome to the latest episode of Life Lessons with Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invasive therapies. Listeners are encouraged to embrace their authentic selves, focusing on personal growth and understanding. With perspectives from various guests lined up for the season, Social Leopards promises to offer invaluable insights and support for those seeking to thrive in the social jungle. Be sure to check out the resources from some of the upcoming guests who we plan to feature in future episodes:

• Megan Devito, Anxiety and Confidence Coach and host of the More Than Anxiety podcast: https://megandevito.com
• Leon Macfayden, who shares and publishes lessons from his 20-year journey overcoming PTSD here: https://traumatostrength.substack.com
• Malisa Hepner, nontraditional therapist, host of the Emotionally Unavailable podcast and author: https://empoweredwithmalisahepner.org
• Ambar Paloma, host of The Lighthouse Within podcast (and an awesome newsletter): https://ambarpaloma.com
• Jasmin Schubert, remote work coach: https://jasminschubert.com
• Text-based, online chats with someone who is there to listen and support http://www.7cups.com

As promised during the episode, here are the sites that promote opportunities to socialize and meet new people, most of which have been recommended by other listeners:

• http://www.meetup.com
• EventBhttp://www.eventbrite.com
• http://www.friendmatch.com
• https://bumble.com/en/bff
• http://www.nextdoor.com – By interacting online with others who literally live within your community, this opens the door to opportunities to socialize. Offer to meet at a favorite local spot and meet your literal neighbors.
• https://facebook.com – In the search box, type “activities near me” and also try typing the name of your town or county and state to see the groups actively posting events.
• Check out your local library, community center, or church.

Neuroscience therapy references:

• http://www.neurolaunch.com
• http://www.verywellhealth.com
• http://www.mindlabneuroscience.com/

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic

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Connect with Podcasts by Beth: 

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Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Other Podcasts by Beth productions to check out: 

• Affirmations for Calm & Confidence
• Calm in Minutes: Meditations for Stress
• The Meditation Nest: Bedtime Stories for Adults