Welcome back to the OM Alignment podcast! Today I have a soft, grounding melody for you, played on my seven crystal singing bowls. Allow yourself the chance to unwind and decompress by listening to these tones in a quiet, safe space. Know that whatever feelings arise during the sound bath are okay to feel—let them come and go, feeling each one as long as it asks to be felt. And, be sure to thank yourself afterwards for taking some much-needed self-care time! Happy relaxing, friends!

* Big News! * OM Alignment has a new website! Check out www.omalignment.studio to explore my blog! I feature wellness topics, ethical brand features, and stories from my daily life. Can't wait to see you there!