Quick break from the 10,000 steps podcast series. This audio supplements the people that have been through the one on one Figure That Shift Out coaching program. It's a recap of the 14 solutions or tools from FTSO:

1. scenario switching 

2. noticing feelings 

3. noticing desires

4. funeral exercise

5. identity space

6. identity activity

7. table (for yourself and others)

8. decision making paradigm

9. decision making story

10. ask for what you need

11. meta-roles

12. call yourself out 

13. teach something 

14. notice your season