<p>It’s that time of year, when for some, family gatherings can feel intense and emotionally draining. In this episode, Jen and Alice share some simple strategies from a place of prevention to help you stay grounded and deal with those ‘moments’. </p>

It’s that time of year, when for some, family gatherings can feel intense and emotionally draining. In this episode, Jen and Alice share some simple strategies from a place of prevention to help you stay grounded and deal with those ‘moments’.

<p>It’s that time of year, when for some, family gatherings can feel intense and emotionally draining. In this episode, Jen and Alice share some simple strategies from a place of prevention to help you stay grounded and deal with those ‘moments’.&nbsp;</p>

14. Staying Grounded At Christmas

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
 
We are rocking the second half of our lives.
 
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
 
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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Relationships

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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14. Staying Grounded At Christmas

14. Staying Grounded At Christmas