"I should go to sleep earlier" "I should eat less sugar" "I should go to that event" Ever catch yourself SHOULDING all over yourself?? This one is a juicy lesson in obligation and how you can be more intentional in your life for yourself and others.   INSTAGRAM: @mariebarkerwellness WEBSITE: <a href= "http://www.mariebarkerwellness.com/">www.mariebarkerwellness.com</a> WEEKLY EMAILS: <a href= "https://mailchi.mp/e3d4cb41dd43/emailtribe">https://mailchi.mp/e3d4cb41dd43/emailtribe</a>

"I should go to sleep earlier" "I should eat less sugar" "I should go to that event" Ever catch yourself SHOULDING all over yourself?? This one is a juicy lesson in obligation and how you can be more intentional in your life for yourself and others. INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe

"I should go to sleep earlier" "I should eat less sugar" "I should go to that event" Ever catch yourself SHOULDING all over yourself?? This one is a juicy lesson in obligation and how you can be more intentional in your life for yourself and others. &nbsp; INSTAGRAM: @mariebarkerwellness WEBSITE: <a href="http://www.mariebarkerwellness.com/" rel="noopener noreferrer">www.mariebarkerwellness.com</a> WEEKLY EMAILS:&nbsp;<a href="https://mailchi.mp/e3d4cb41dd43/emailtribe" rel="noopener noreferrer">https://mailchi.mp/e3d4cb41dd43/emailtribe</a>&nbsp;

14. Stop Shoulding All Over Yourself

Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl Jung

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

Quick access to all things MBW:
https://hello.mariebarkerwellness.com/

Here are my top journal prompts for self reflection (freebie):
https://www.mariebarkerwellness.com/journalpromptpdf

Book a 1:1 Session:
https://www.mariebarkerwellness.com/thesessions

Learn more here:
https://www.mariebarkerwellness.com/about

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl Jung Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. Quick access to all things MBW: https://hello.mariebarkerwellness.com/ Here are my top journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about

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14. Stop Shoulding All Over Yourself

14. Stop Shoulding All Over Yourself