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#14 - Strength, Injury Prevention, Neurology & the Long Haul
Sat down with Os Aponte, the owner of Iron Core to talk about all things fitness. We covered Strength, Injury Prevention, Neurology & the Long Haul.
Os has been in the fitness industry since 2005. He is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a StrongFirst Team Leader, and Z-Health Movement Specialist. Os’ Z-Health education includes Exercise Therapy, Movement Re-education, and Movement Integration. He is a lifelong martial artist and former modern dancer, having performed for Mojalet Dance Collective for three years. He is a proud San Diego State University Aztec, where he completed his bachelor's degree. His proudest achievement is having served honorably for six years in the U.S. Army, where he achieved the rank of Sargent.
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By intersectingideas
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Sat down with Os Aponte, the owner of Iron Core to talk about all things fitness. We covered Strength, Injury Prevention, Neurology & the Long Haul.
Os has been in the fitness industry since 2005. He is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a StrongFirst Team Leader, and Z-Health Movement Specialist. Os’ Z-Health education includes Exercise Therapy, Movement Re-education, and Movement Integration. He is a lifelong martial artist and former modern dancer, having performed for Mojalet Dance Collective for three years. He is a proud San Diego State University Aztec, where he completed his bachelor's degree. His proudest achievement is having served honorably for six years in the U.S. Army, where he achieved the rank of Sargent.