It’s not easy for everyone and we are going to talk about that today. 

Even though it’s a natural process, when you’re not used to it, it can feel foreign to you. 

It’s no different than me telling you to take a sip of water. But how do you do that if you’ve never used a cup before?

1. DO YOU UNDERSTAND WHAT MINDFULNESS IS?

2. ARE YOU TRYING TOO HARD? 

3. ARE YOU FEELING BORED OR UNINTERESTED? 

4. DO YOU HOLD A BELIEF THAT YOU CAN NEVER BE MINDFUL? 

5. ARE YOU EASILY DISTRACTED? 

So, before I go, listen closely and remember this ONE one thing. 

Your future is a thought, your past has passed, but your now is always here. 

Be mindful-one minute at a time.

Hugs, Cheryl 

Sponsors & Links Mentioned

• Is your mind really busy? Here are 5 techniques to slow down your busy mind so you can be mindful.
•  Cheryl J Reynolds –One to one mindfulness coaching
• Episode Mentioned  #5- How do I know if I'm Mindful?
• Do you want to be a Founding Member of the  Mastering Mindfulness Program? Go here for more information