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14- Summer Check In- Feeling Overwhelmed? What’s Contributing To Your Stress and How to Be Intentional This Summer
Hey friend!
How is your summer going?! Have you been intentional with how you spend your time? What about your energy? Have you felt present, patient and playful? Or snappy, irritable and overwhelmed? Summer is a time for freedom to do whatever we (or your kids) want, which can seem so ideal. Until you are finding yourself in another rhythm of chaos with kids constantly home which means messes and food constantly being made and sibling arguments seem never ending. It can be easy to get caught up in the grind and role of referee, chef, maid etc. which can lead to us feeling snappy and unable to regulate ourselves. Inside today’s episode I share some of my own self reflections on how and why I have been feeling a little on the overwhelmed side lately and a few steps I’m taking to make sure I am also being intentional about my energy as we move through the rest of the summer.
So fill up your water, roll out your mat, and let’s connect!
Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! >
https://newsletter.balancedmomtality.com/
Learn >
www.balancedmomtality.com
Connect or Inquiries About Wellness Consults> [email protected]
Community> https://www.facebook.com/groups/1696216757461633/
Facebook> @thebalancedmomtality
Instagram> @the_balanced_momtality
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By Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit MommaHey friend!
How is your summer going?! Have you been intentional with how you spend your time? What about your energy? Have you felt present, patient and playful? Or snappy, irritable and overwhelmed? Summer is a time for freedom to do whatever we (or your kids) want, which can seem so ideal. Until you are finding yourself in another rhythm of chaos with kids constantly home which means messes and food constantly being made and sibling arguments seem never ending. It can be easy to get caught up in the grind and role of referee, chef, maid etc. which can lead to us feeling snappy and unable to regulate ourselves. Inside today’s episode I share some of my own self reflections on how and why I have been feeling a little on the overwhelmed side lately and a few steps I’m taking to make sure I am also being intentional about my energy as we move through the rest of the summer.
So fill up your water, roll out your mat, and let’s connect!
Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! >
https://newsletter.balancedmomtality.com/
Learn >
www.balancedmomtality.com
Connect or Inquiries About Wellness Consults> [email protected]
Community> https://www.facebook.com/groups/1696216757461633/
Facebook> @thebalancedmomtality
Instagram> @the_balanced_momtality