The holidays are meant to be joyful - but for many women, they come with a side of stress, guilt and the fear of “undoing” all your hard work.

This episode is your permission slip to enjoy the season while still feeling energised, balanced and confident in your body.

In this episode, I break down how to stay healthy (without restriction) through the festive season - so you can enter the new year feeling nourished, not depleted.

You’ll learn:💪 Why skipping meals to ‘save calories’ backfires - and what to do instead
🍳 The power of a protein-packed breakfast for balancing hormones and blood sugar
🥗 The PFF Method (Protein, Fibre, Fats) - how to build your plate for energy and satisfaction (DOWNLOAD YOUR FREE CHECKLIST HERE)
🍷 How to enjoy drinks without the hangover, guilt, or blood sugar crash
🧘‍♀️ Why stressing about food does more harm than the food itself
🚶‍♀️ The underrated power of NEAT movement - and how daily activity matters more than your workout

This is not about restriction. It’s about understanding how your body works - so you can eat, move, and celebrate without guilt.

🎯 Your challenge:
Pick one tip from this episode - maybe it’s eating a balanced breakfast, being mindful with drinks, or going for a walk after lunch — and focus on it this week. One small shift can make a huge difference in how you feel this season.

✨ Remember:You don’t need to “get through” Christmas - you can thrive through it. Because when a woman understands her body, she enjoys life without fear, guilt, or burnout.

This is our final episode for 2025 and season 1! Thank you for joining me each week and I can't wait to bring you more topics in the New Year to help you feel strong, confident and empowered in your body.

DOn't forget to:

- Subscribe to the "She Knows Her Body Podcast" so you know when we are back next year

- Comment below what topics you'd like to hear more of in 2026

- Share to all the women in your life!