This week is all about gratitude. The holiday season is a big time for remembering things we are grateful for. But did you know that making gratitude a daily part of your life can actually improve your mood, your immune system, and overall your life.  If you are looking to flex your gratitude muscles in your life, this is the episode for you! 

KEY TAKEAWAYS: 

My Gratitude Practice 
The Science Behind Gratitude 
Being Grateful Even on Bad Days 
Journals for Practicing Gratitude 
Traveling with Wellness 
Biz*ish 

 

RENEE TALKED ABOUT: affiliate links 

The Gratitude Journal 
Okay, Fine I’m Grateful  

www.reneedalo.com/2019review